Take your time.

You have to understand that wherever you feel yourself to be emotionally right now, it's taken all your life to get here, so to suddenly think that 'in five minutes I can let it all go and be a new person,' is a little bit unrealistic.

And if someone tells you that it's possible, you should at least be sceptical of that. You can test it of course but a Dhammic maturity demands caution, especially if they ask for your money or some kind of service.

Dhamma is about love, and letting go of the past and its insidious influence requires patience and effort so that nothing will be missed.

Only the ego mind wants fast or immediate results. The heart just waits quietly to be released. This is how to understand the path to Awakening and how to be free.

 

May all beings be happy.